So you’re looking at buying sneakers for wide feet, but where to start? 

In this post, I will tell you exactly which running shoes are ideal for wide feet and why you should pick the ones suggested below to save you time and help you get the best bang for your buck.

Later on, I discuss whether certain brands are good at making wide running shoes and whether or not you specifically need wide shoes.

If you want to know what the best running shoes for wide feet are, read on so that you can make an informed buying decision.

Brooks Adrenaline GTS 19

brooks adrenaline gts 15 - the best running shoe for wide feet

With their plush comfort, excellent build quality and x-wide sizes, the Brooks Adrenaline GTS 19 are some of the best running shoes for wide feet and overpronation on the market.

Predominantly known as a support shoe, the GTS 19 are perfect for those with moderate overpronation who are looking for support and comfort.

Brooks own designed BioMoGo DNA and DNA loft cushioning is able to provide superior cushioning to other shoes whilst remaining light underfoot.

To protect your knees whilst running, as well as your feet, Brooks have developed their GuideRails technology which aims to prevent excess movement so that your knees don’t shift unnecessarily and cause injury.

There’s plenty of mesh for breathability so that you don’t get annoying hot feet whilst out on a run.

These shoes are perfect for those with flat to medium arches. They weigh 319gm and have a 12mm midsole drop.

Width isn’t an issue, with the shoe coming in both wide and x-wide sizing to cater for all foot sizes. Those that are fussy about colors will love that there are plenty of looks to choose from.

If you’re upgrading from the GTS 18’s, the key differences are – softer and more flexible foam, deeper toe box, more streamlined and minimal upper, and redesigned stability system.

With the mix of comfort, support, and extra width sizes, we love the GTS 19’s. They’re easily some of the best trail running shoes for wide feet and great for those with overpronation.

Asics Gel Kayano 26

asics gel kayano 26

Widely regarded as some of the best running shoes in the world, the Gel Kayano 26’s are the best running shoes for wide flat feet.

Like the GTS 19’s, the Kayano’s are an overpronation shoe that are heavily focused around cushioning and providing the best ride possible. 

If you’ve got flat or low arches, you’ll appreciate the arch support of the Kayano’s and the way they support inwards rolling feet.

The Kayano’s come in a normal width and wide option but don’t have an extra wide option. 

Asics Trussic support system helps to keep your foot stable and works in conjunction with the midsole to prevent torsion.

The DuoMAX midsole helps with overpronation with two different density materials that reduce the risk of flat feet and bunions.

GEL technology is once again a staple of the Kayano’s in both the forefoot and rear to provide shock absorption.

If you’ve got orthotics, you’ll be pleased to find out that you can take out the sockliner and replace them with your own.

The Kayano 26’s weigh 315gm and have a heel drop of 10mm.

Some of the key differences between the Kayano 25 and 26’s include; redesigned upper, slightly changed outsole, and the rear gel pad has a minor aesthetic change.

There’s a reason the Gel Kayano’s are a long-standing choice for elite runners. They provide superior support, cushioning and excellent overpronation support.

New Balance 990v4

new balance 990v4

The New Balance 990v4’s are a heavier shoe with excellent cushioning that makes them the best running shoes for heavy runners with wide feet.

This 4th generation of the iconic 990 range improves on a classic. Made for over 30 years, the 990 is a style that must be doing something right.

Wide and Extra Wide variations are available depending on how wide your foot is.

The 990v4’s have an EVA core and Encap PU ring which provide the cushioning underfoot, and you can notice the additional comfort in the new version.

In the midsole is New Balance’s ENCAP technology which helps with support and extends the life span of the shoes.

Around the collar of the shoe is dual-density foam which makes this pair of shoes feel plush around your lower shin area.

Heavier than any other shoe in this review, the 990v4’s weigh-in at 385gm and have a 12mm heel drop.

If you’re upgrading from the 990v3’s you’ll appreciate significantly more cushioning in the new generation. It’s also more stable which comes at the cost of some additional weight. 

As a side note, these shoes are part of NB’s ‘made in the US’ range so you can feel good about your shoes being made locally!

Heavier men and women can sometimes struggle to find wide running shoes that are suitable for them, but New Balance has certainly catered to the market and delivered with the 990v4’s.

Mizuno Wave Inspire 15

mizuno wave inspire 15

The Mizuno Wave Inspire 15’s are a comfortable running shoe with a wide toe box and narrow heel.  Mizuno’s Inspire range is their best selling stability shoe and I can certainly see why. 

From the toe to the heel, there is plenty of cushioning underfoot to give you a smooth ride all the way. Whether you’re pounding the pavement or on your home treadmill, you will love the feel of these. 

The midsole is supported by Mizuno’s U4ic design to keep your foot stable, yet flexible. Moving to the heel, the U4icX heel wedge is there to soften your heel landing and avoid injury.

Those upgrading from the Inspire 14’s will find a new upper with extra mesh, softer heel, and more plush heel support and a midfoot design that hugs the midfoot a little more.

Coming in a wide size, these shoes are suitable for anyone with a wide foot. In my experience, Mizuno’s also run wider than other brands.

Overall, these shoes are a great pick and you really can’t go wrong with any of the Mizuno range.

Nike Air Zoom Vomero 13

nike air zoom vomero 13

The Air Zoom Vomero’s are the only shoe on our list designed for people with high arches, which makes them the best running shoes for wide feet and high arches. 

A unique component of the Vomero’s is what they call the Zoom Air unit, a length of the shoe layer of Nike React cushioning to support you from heel to toe.

In addition to this, Dynamic Fit technology helps to provide midfoot support with Flywire cables that connect to your laces so you have the most snug fit possible.

Inside the collar are foam pods that secure your foot. Nike has a strong focus on making your foot feel snug inside of the shoe for maximum stability.

These shoes come in a wide fit. There is a 10mm heel drop and they weigh 308gm.

The difference from the Vomero 12’s to the 13’s is that the 13’s have slightly less plushness than the previous generation but have better cushioning and better durability.

If you’re someone with high arches or just wants a quality shoe that suits a wide foot, the Nike Vomero 13’s are a great choice. 


What do the widths mean?

Men and women have different shoe sizes, as per below: 


2A / X-Narrow

B / Narrow

D / Standard

2E / Wide

4E / X-Wide

6E / XX-Wide


4A / X-Narrow

2A / Narrow

B / Standard

D / Wide

2E / X-Wide

4E / XX-Wide


N / Narrow

M / Standard

W / Wide

X-Wide / X-Wide

wide feet running shoes

What are the best running shoes for wide feet?

In my opinion, the best running shoes for wide feet are the Brooks Adrenaline GTS 19. They’ve got amazing cushioning, support and are just all-around awesome.

I also love the fact that they come in an X-Wide size so they cater to people with an extra-wide foot.

If you’re got overpronation then you’ll love the additional stability and support compared to a neutral shoe.

Which Nike shoes are the best for wide feet?

In my opinion, it’s the Nike Vomero range. The Nike Zoom unit feels comfortable underfoot and there’s enough stability to protect your feet.

They’re a snug fit but still come in wide sizes to accommodate all feet sizes.

Are Asics good for wide feet?

Absolutely. In fact, our number #2 pick in this guide are the Asics Gel Kayano 26’s which have long been one of the favorite running shoes for runners.

They’re very well cushioned with Asics legendary cushioning, provide ample overpronation support and are super durable.

Do I need wide running shoes?

Only you can answer this question. Ultimately, you need shoes that are going to be comfortable whilst you go for a run. 

The last thing you want whilst running is sore feet and feet that don’t provide you with adequate support.

Some people naturally have wider feet and they, therefore, need wider shoes. Thankfully, most companies recognize this and produce wider sizes to accommodate people with any shaped feet.


Now that you’re aware of what the best running shoes for wide feet are, you’re well-positioned to make an informed buying decision.

Our top pick was the Brooks Adrenaline GTS 19 because of the impressive cushioning and stability.

Do you have a favorite pick?

Leave a comment below and let me know what your favorite wide feet running shoes are and why.

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Brooks Adrenaline GTS 19
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